Computers, smartphones, video game systems, and various other devices have greatly enriched our lives. However, our reliance on digital devices can come with some downsides, including the development of a condition known as "tech neck." In this article, we’ll explore this condition and discuss how you can treat it. If you’re experiencing neck pain and reside in or around Crofton, consider visiting our team at Capitol Rehab of Crofton. Chiropractic care near you may offer relief for your neck aches.
Understanding the Role Our Gadgets Play in Neck Pain
Physically, people today are very similar to those who lived 10,000 years ago. However, society has changed dramatically. Just a hundred years ago, digital screens didn’t exist at all. Computers were relatively rare 35 years ago, and most people didn’t rely on them day in and day out. Cell phones, which were popular at the turn of the century, were primarily used for calls and texts, not for extended periods of web surfing or app usage.
While our physical bodies haven’t changed much, our habits and lifestyles certainly have. Humans aren’t naturally designed to sit at a desk for 10 hours a day or stare at a computer. Engaging in such activities poses a risk of using our bodies incorrectly, contributing to various problems, including tech neck.
Tech neck often results from poor posture. If your computer screen isn’t set at the optimal height, you might have to crane your neck while using it, leading to neck strain and a misaligned spine. Chiropractic care can help realign the spine, providing relief from neck pain, headaches, and more. A chiropractor can also assist in improving your posture, finding furniture with better ergonomics, and strengthening your body with therapeutic exercises.
Contact Capitol Rehab of Crofton in Crofton, MD
If you’re looking for a chiropractor in the greater Crofton area to help with neck pain, reach out to Capitol Rehab of Crofton.