The Symptoms of Tech Neck Syndrome
Tech neck refers to the pain and discomfort felt in the neck and shoulders due to poor posture and extended use of technological devices, such as computers, laptops, tablets, and smartphones. The condition is also known as "text neck." Our chiropractor at Capitol Rehab of Crofton in Crofton can diagnose you with tech neck syndrome with the following symptoms.
1. Neck Pain
It's common to feel neck pain after looking down at your phone or tablet for long periods. The pain is often described as a dull ache or stiffness in the neck and shoulders. If this pain remains persistent, it could be a sign of tech neck syndrome. However, it's essential to caution that not all neck pain is due to this condition.
Another symptom of tech neck syndrome is headaches. These are often tension headaches that start at the base of the skull and radiate up into the forehead. The headaches are caused by the muscles and tendons in the neck becoming tight and strained from poor posture. Your head is also heavier, weighing about 10-12 pounds. When you tilt your head forward, the weight of your head puts a lot of pressure on the neck and shoulders, which can lead to headaches.
3. Numbness and Tingling in the Arms
If you experience numbness or tingling in your arms, it could be due to the nerves in your neck being compressed, commonly referred to as neck strain. This happens when the muscles and tendons in your neck are constantly strained from looking down at your phone or tablet. The compression of the nerves can cause pain, numbness, and tingling in the arms and hands.
4. Shoulder Pain
Another common symptom of tech neck syndrome is shoulder pain. This is often due to the muscles and tendons in the neck and shoulders becoming tight and strained from poor posture. The pain is often described as a dull ache radiating from the neck to the shoulders. You can easily be diagnosed with this condition if you experience persistent shoulder pain that doesn't go away with over-the-counter medication or home remedies.
5. Upper Back Pain
Back pain remains one of the most common symptoms of tech neck syndrome. This is often caused by the muscles and tendons in the neck and shoulders becoming tight and strained from poor posture. The pain is often described as a dull ache radiating from the neck to the upper back.
Visit a Chiropractor Today for Tech Neck Syndrome Treatment
Tech neck syndrome is a condition that should be taken seriously. If you experience any of the symptoms listed above, you must visit a chiropractor for an evaluation. At Capitol Rehab of Crofton, we will perform a comprehensive examination to determine if you have tech neck syndrome. We will also develop a treatment plan to reduce pain and improve posture. Contact us today to schedule an appointment. Call our team today at (410) 451-3561 or reach us through our website by using our online contact form.