The immune system is complicated. There has been a great deal of research and work put into the field of immune response and immunity. Those who suffer from immune system complications often benefit from chiropractic care. At Capitol Rehab of Crofton, we have been sharing the benefits of chiropractic care with Crofton residents for many years. Following are tips from our chiropractor in boosting immunity.
Sleep as Much as Possible
There is a significant connection between sleep and the immune system. Inadequate sleep has been linked in studies to having a higher susceptibility to getting sick. A study of 164 healthy adults showed that the individuals who slept less than 6 hours each night were more likely to catch a cold than people who slept for a longer amount of time. Sleeping more when you're already sick is essential for helping your body fight off the illness.
Eat Healthy Sources of Fat
The healthy fats found in foods such as salmon and olive oil help decrease inflammation in the body. In turn, this can work to boost your immune response to pathogens. This is because chronic inflammation tends to suppress the immune system.
Eat Fermented Foods
There are many benefits associated with eating fermented foods. They are rich in probiotics, which are bacteria that are good for your body and are already in your digestive tract. Even though they're prevalent in the body, eating fermented foods allows gut bacteria to flourish, helping your immune cells to tell the difference between healthy and harmful invader organisms. Some of these foods are sauerkraut, kefir, kimchi, and yogurt.
It's in your best interest to limit your sugar intake to aid weight loss, decrease inflammation, and reduce your risk of developing chronic health conditions. Since conditions like diabetes and heart disease weaken your immune system, cutting back on sugar is in your best interest.
Chiropractic care and treatment can play a critical role in alleviating stress, pain, and many conditions that contribute to decreased immunity. By stimulating the nervous system through the use of different chiropractic techniques that increase blood flow and properly align the body, the immune system is boosted. The decrease in stress and pain takes the strain on the immune system, boosting your immunity and improving your body’s natural ability to heal itself.
Chiropractic Treatment in Crofton
Contact us at Capitol Rehab of Crofton to schedule an appointment with our chiropractic specialists. Our treatment will help boost your immune system for increased vitality and wellness. We look forward to helping you achieve your health and wellness goals. For more information or to schedule an appointment, call us today at (410) 451-3561