Your immune system fights viruses, infections, and other chronic diseases inside your body. Boosting immunity is essential for maintaining good health and reducing the risk of infections and illnesses. Several lifestyle habits can support and strengthen your immune response.
At Capitol Rehab of Crofton, MD, we incorporate chiropractic care into your lifestyle and improve your health. Take a look at the following easy-to-do tips for immunity boosting.
Eat a Healthy, Balanced, Colorful Diet
Your body is a machine that needs the proper fuel to run smoothly. A balanced immunity-boosting diet is important. You must include lean protein, whole grains, carbohydrates, colorful fruits and vegetables, and essential fatty acids. Stay away from processed, high-calorie foods and beverages.
Drink Plenty of Water
Drinking plenty of water is essential for maintaining good health and well-being. Water is a vital component of the human body and plays a crucial role in various physiological processes. On average, our bodies are 70 percent water. We need to drink water to stay hydrated, so our body can get oxygen to our cells, prevent dehydration, and avoid constipation.
Maintain a Healthy Weight
Maintaining a healthy weight can reduce the risk of chronic diseases, improve energy levels, and enhance your quality of life. Excess weight burdens our bones, joints, and immune system. Maintaining a healthy weight will support your immune system.
Regular exercise is vital to a healthy lifestyle and offers numerous physical and mental health benefits. Physical activity can improve well-being and reduce the risk of various chronic conditions. Exercising raises your heart rate, improves circulation, and reduces stress, all great for immunity boosting.
Get Plenty of Sleep
Getting plenty of sleep is crucial for overall health and well-being. Sleep plays a vital role in numerous physiological and cognitive processes. Sleep is essential for optimal physical and mental function. Our bodies can rest and recover from a busy day and work to fight infection, viruses, and other disease-causing inflammation. Sleeping when we are sick is essential to fighting the illness more effectively.
Recognize and Manage Stress
Stress decreases the immune system’s ability to work at peak performance. Remove yourself from things that make you anxious and uncomfortable. Add stress-reducing activities that you enjoy. These exercises include yoga, deep breathing, stretching, or listening to soothing music.
Take Vitamin Supplements
While vitamins and minerals are essential, most people can obtain these nutrients through a balanced and varied diet. However, certain circumstances may warrant using vitamin supplements, such as zinc or calcium to boost your body’s immune system.
Visit Our Chiropractor
Regular visits to Capitol Rehab of Crofton, MD, align the body, improve circulation, and strengthen your immune system. In addition, an aligned spine makes you feel more relaxed. Contact our team at (410) 451-3561 and schedule a consultation today.