Upper Back Pain FAQs

Upper back pain is a frequent complaint that can significantly impact your daily activities and overall well-being. Whether it's a dull ache or a sharp pang, upper back pain can limit your range of motion and make even simple tasks uncomfortable. Here at Capitol Rehab of Crofton, a trusted chiropractic practice in Crofton, MD, we understand the challenges associated with upper back pain. Our team of experienced chiropractors is committed to helping you find relief through safe and effective chiropractic care. This FAQ aims to address some common questions regarding upper back pain.


What Causes Upper Back Pain?

Several factors can contribute to upper back pain, including:

  • Poor posture: Slouching, hunching over a computer, or having an improper neck position can strain the muscles and joints in your upper back.
  • Muscle strain: Overuse or repetitive motions can lead to strained muscles in the upper back and shoulders.
  • Spinal Misalignments: Subluxations, or misalignments of the vertebrae in your spine, can irritate nerves and contribute to upper back pain.
  • Injuries: Accidents, falls, or sports injuries can damage muscles, ligaments, or discs in the upper back.
  • Arthritis: Degenerative joint diseases like osteoarthritis can cause pain and stiffness in the upper back.

How Can a Chiropractor Help with Upper Back Pain?

Chiropractors are trained to diagnose and treat musculoskeletal conditions. By focusing on the spine and its connection to the nervous system, chiropractic care can be a valuable tool in managing upper back pain. Here's how:

  • Chiropractic Adjustments: By addressing spinal misalignments, chiropractors can improve joint function, reduce muscle tension, and alleviate pain in the upper back.
  • Soft Tissue Therapy: Techniques like massage therapy and trigger point therapy can help relax muscles, improve circulation, and reduce pain and inflammation.
  • Posture Correction: Chiropractors can provide guidance on improving your posture to prevent future pain and promote proper spinal alignment.
  • Stretching and Strengthening Exercises: A personalized exercise program can help strengthen the muscles that support your upper back and improve flexibility, aiding in pain relief and preventing future problems.

What Are the Benefits of Chiropractic Care?

Here are some of the benefits you may experience with chiropractic care for upper back pain:

  • Reduced pain and stiffness: Treatment can help decrease pain and inflammation in the upper back, improving mobility and flexibility.
  • Improved posture: Chiropractic adjustments and postural guidance can help you stand taller and maintain a healthier posture, reducing strain on your upper back.
  • Enhanced range of motion: By addressing restrictions in movement, chiropractic care can improve your ability to move your upper back freely.
  • Reduced dependence on pain medication: Many patients find chiropractic care helps them manage pain naturally and potentially reduce their reliance on pain medication.

Finding Relief with a Family Chiropractor Near You

If you're experiencing upper back pain and seeking a natural approach to pain relief, chiropractic care might be the solution for you. Capitol Rehab of Crofton, your trusted family chiropractor near you in Crofton, MD, offers a comprehensive approach to back pain treatment. Our team will work with you to identify the underlying cause of your upper back pain and develop a personalized treatment plan to alleviate pain and promote long-term healing. Call Capitol Rehab of Crofton today at (410) 451-3561 to schedule an appointment and take the first step towards a pain-free life.


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Reviews By Our Satisfied Patients

  • "Dr. Shaun McClenny was very helpfull with helping me understand my injuries. Each visit I noticed an improvement. I will definitely continue to visit Dr. McClenny if needed in the future."
    Luther F. - Crofton, MD