If you're suffering from neck pain, Capitol Rehab of Crofton can help. Our chiropractor will create a treatment plan specifically tailored to your needs in Crofton to provide you with the best possible care. In addition to chiropractic care, we recommend stretching to relieve neck pain.
Practical Stretches for Your Neck
Stretching your neck is an easy exercise that you can do anywhere. Here are a few stretches to help relieve neck pain.
Upper Trapezius Stretch
To do this stretch:
- Sit or stand up straight
- Slowly tilt your head to your right, bringing your ear closer to your shoulder
- Using your right hand, pull your head further down lightly
- Hold in the position for 20-30 seconds, then repeat on the other side
Levator Scapulae Stretch
To do this stretch:
- Sit or stand up straight and tall
- Slowly tilt your head toward your left shoulder, bringing your ear closer to it
- Use your left hand to grab the back of your chair
- Twist your torso to your left as you look over your shoulder
- Hold the stretch for 20-30 seconds, then repeat on the other side
Sternocleidomastoid Stretch
To do this stretch:
- Sit or stand up straight and tall
- Slowly tilt your head onto your right, bringing your ear closer to your shoulder
- Use your right hand to grab the back of your head and pull it down gently
- Hold the on to the position for 20-30 seconds, then repeat on the other side
Chin Tuck
To do this stretch:
- Sit or stand up straight and tall
- Gently tuck your chin down, bringing your ear closer to your shoulder
- Hold the stretch for 20-30 seconds
Doorway Pectoral Stretch
To do this stretch:
- Stand in a doorway with your arms outstretched and your elbows bent at 90 degrees
- Step forward with one foot so that your chest is close to the doorframe
- Lean forward until you feel a stretch in your chest and shoulders
- Hold the stretch for 20-30 seconds, then repeat on the other side
Neck Pain Relief Is Only a Stretch Away: Contact Our Chiropractor
Stretching is a simple and effective way to relieve neck pain. Capitol Rehab of Crofton can help you get on the road to recovery with our chiropractic care services. Contact us today or visit us in Crofton for further guidance.