Sciatica can cause debilitating pain that radiates down your leg. Understanding the risk factors for this condition can help you take steps to avoid developing it. Read on to learn about the common causes and risk factors for sciatica, and how our family chiropractor near you at Capital Rehab of Crofton can help.

What Is Sciatica?

Sciatica refers to pain stemming from irritation or compression of the sciatic nerve. This major nerve runs from your lower back down through your hips and butt and down each leg. Sciatic pain generally radiates from the back into the buttocks and down the back of one leg.

Low Back Issues

Problems with your lower back, like a herniated disc or spinal stenosis, can irritate or compress the sciatic nerve roots and cause sciatica. If you have underlying low back problems, you are at an increased risk for developing sciatic pain.

Piriformis Syndrome

The piriformis muscle located deep in the buttocks can sometimes compress or irritate the sciatic nerve, leading to piriformis syndrome. If your piriformis muscle is injured, chronically tight, or spasming, it may place pressure on the sciatic nerve.

Weight Gain

Excess weight, especially around your belly and rear, can increase strain on your lower back and compress the sciatic nerve. Losing weight if you are overweight and maintaining good core strength can help take pressure off your back.

Poor Posture

Slouching, leaning to one side, or sitting for too long can misalign your back and hips. This alters the position of your sciatic nerve and makes it more susceptible to irritation. Having good posture is key to keeping your back in proper alignment.

Injury

Trauma from a fall or accident that impacts your spine, back muscles, piriformis, or sciatic nerve can lead to nerve inflammation and sciatica. Protect your back through proper lifting techniques and be cautious if you participate in high-impact activities.

Age-Related Changes

Degenerative changes that occur in your spine as you age, like bone spurs and disc degeneration, increase your chances of developing sciatica. Stay active through low-impact exercise to help delay these age-related spinal changes.

Talk to Your Chiropractor Near You About Chiropractic Care If You're Experiencing Sciatica

If you experience symptoms of sciatica like pain radiating down your leg, numbness or tingling, see your chiropractor at Capitol Rehab of Crofton, located in Crofton, MD. We can assess your specific risk factors and provide tailored treatments, like a chiropractic adjustment, to help you find relief. Don't let sciatica slow you down. Call today to schedule your appointment.