You probably spend a lot of time looking down at your phone. However, this puts a lot of strain on your neck. If you have started experiencing neck pain, you may have developed "text neck" from too much time looking down at a screen. Luckily, our local chiropractor can help relieve text neck pain. Keep reading to learn more about text neck and how our Crofton, MD, chiropractor can help.
What is Text Neck?
Text neck is pain and stiffness in your neck caused by consistently bending your head forward and down to look at your phone or other devices. The more you look down at your phone, the worse text neck can become over time. Your head weighs 10-12 pounds and bending your neck forward 60 degrees to look at your phone puts up to 60 pounds of pressure on your neck!
This position and weight strain the muscles, tendons, and nerves in your neck. Text neck has a few common symptoms like neck pain, soreness, and stiffness. The condition can also cause headaches and numbness in the shoulder.
How Can My Crofton, MD, Chiropractor Treat Text Neck?
Our local chiropractor near you has various methods to treat text neck pain and help you avoid surgery. Chiropractic adjustments can realign your spine to take pressure off pinched nerves causing your pain. Our family chiropractor may also recommend:
- Massage therapy to loosen tense neck muscles
- Exercises to strengthen your neck and improve posture
- Ergonomic tips to avoid more strain
- Gentle traction to create more space between vertebrae
- Electrical stimulation to relax muscles
- Soft tissue mobilization
Chiropractic care and massage provide natural pain relief and can treat the root cause of your text neck.
How Can I Prevent Text Neck from Coming Back?
The key is minimizing how much you stress your neck on a daily basis. Here are some tips:
- Use phone mounts and stands to raise your device higher
- Set reminders to look up from your phone
- Correct your posture
- Sleep on your back or side, not your stomach
- Exercise your neck muscles with chin tucks and shoulder rolls
- Take regular breaks at work to stand and stretch
Correcting your posture and building strength in your neck can prevent text neck pain from returning. Our chiropractor near you can suggest more ergonomic changes tailored to your lifestyle.
Get the Treatment You Need from Our Chiropractor Near You in Crofton, MD
Do not let text neck slow you down. Our local chiropractor at Capitol Rehab of Crofton is equipped to relieve your neck pain naturally. Call us today at (410)-451-3561 to schedule your appointment and get on the road to recovery.