Stretching for Back Pain Relief

Regular stretching can ease stiffness and discomfort in the back making it a beneficial component of any health and wellness regimen. Proper alignment of the spine and limber muscles can improve your blood flow, body functions, mood, and a variety of other positive health benefits. Our chiropractors can assist using spinal adjustments and exercises to loosen stiff muscles to support optimal health. With regular chiropractic treatments and exercises at home, greater flexibility and movement can be achieved.

The team at Capitol Rehab in Crofton, MD, knows all about back pain and can help with your back-related health issues. We will assess and recommend stretching exercises as well as other treatments including chiropractic care, physical therapy, and exercises that are tailored specifically to meet your needs.

The Importance of Stretching

Strengthening, stretching, and exercising the muscles of the body has numerous health benefits including:

• Increased mobility and flexibility
• Improved prevention of further injuries
• Aid in healing existing injuries quicker
• Improvement in posture
• Better mood and overall health

Incorporating regular stretching exercises for the back can increase your elasticity with an enhanced focus on the back. Using therapeutic chiropractic care sessions along with stretching can be an effective way to improve your health conditions, as well as help prevent future injuries.

Chiropractic Care in Crofton, MD

Contact Capitol Rehab of Crofton, to schedule an appointment and speak to one of our chiropractors about a health and wellness plan that works for you. We have years of experience treating a variety of conditions related to back pain. We help our clients achieve greater mobility, better health, and a sense of empowerment. If you live in or around Crofton, MD, and back pain is keeping you from doing the things you love, call us today at (410) 451-3561 for effective back pain relief.