Poor posture is about more than giving the appearance of slumping. In many cases, people with poor posture are in pain or suffering from some sort of physical weakness. This is enough to motivate many people to see a chiropractor for the first time. Our team at Capitol Rehab of Crofton provides chiropractic care to treat bad posture and more. Let’s look at some of the signs that could indicate your posture needs some work.
1. Rounded Shoulders
If you have tight muscles in your chest, it may cause your shoulders to round out. Weak muscles are tight because of a muscular imbalance and lack of flexibility. Building more strength and mobility in your shoulders can even out your shoulders and make them more square.
2. Hunched Back
Have you noticed that your back has a hump? Do you feel like you walk hunched over although you are otherwise active? This may be a sign that you lack mobility in your back and shoulders. Stretching and physiotherapy can help you restore mobility and prevent a hunched appearance.
3. Headaches
If you have frequent headaches, your body may be struggling to support the weight of your head or its forward carriage. The muscles may have a lot of tension, perhaps because they are overworked. Physiotherapy can improve your posture so that these headaches are not so intense.
4. Tilted Pelvis
A tilted pelvis can be an indication of poor posture, as tight hip flexors often come with sitting at a desk. Poor posture can increase the curve of your spine, which also rotates the hip forward. Strengthening the core and hips can help remedy this issue.
5. Back or Neck Pain
A muscular imbalance can lead to neck and back pain. This is the same imbalance that can lead to poor posture. Building more strength can correct this issue.
Contact Our Chiropractors in Crofton, MD
At Capitol Rehab of Crofton, we can help you improve your posture. Call our team today at (410) 451-3561 or reach us through our website by using our online contact form.